Description: Zumba Fitness Classes & Salsa Classes
Address: Platinum Gyms, Gannon Park, Coast rd. Malahide
Telephone: +353 (0)87 6206372
Website: Click Here
Facebook: Click Here
Zumba Fitness & Salsa Classes Opening Hours:
53°26'35.7"N , 6°07'36.8"W
Decimal: 53.443259, -6.126874
Platinum Gyms (Coast Road) MALAHIDE CLasses times: TUESDAYS AND THURSDAYS 10.45 am-11.45 am, Wednesdays 8-9pm
Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Join us and enjoy Zumba classes with Professional Latin Dance teacher from Brazil. Loose up t 800 calories per class while having the best time!
The classes are choreographed to simulate an interval workout, meaning periods of intense exercise followed by periods of rest. Interval workouts are the best way to burn fat, as it gives the heart a rest while forcing the body to burn energy that is stored up in fat deposits on the body.
Besides the fact that it works the heart and burns fat, Zumba Exercise is also a great way to tone up the rest of your body. The program starts with stretches and other exercises designed to loosen the muscles of the body. You will stretch and workout your entire body from head to toe during the Zumba exercise hour. The dance moves will also focus on strengthening the core of the body, including hips, abs, obliques, the lower back, and the butt and thighs.
Many people find themselves with more confidence after trying out the Zumba exercises. People who have no idea how to dance and have two left feet find themselves growing more self-assured as they master the dance moves Zumba Exercise teaches. The number of styles of dancing taught in Zumba are many, and it gives people confidence that they truly are able to learn. Coordination also comes naturally as a part of the Zumba exercises, and overall improvement of the reflexes, speed, and stamina are helpful side effects of Zumba.
Come and join us anytime with drop in classes or signing up for block classes! Tel 087 6206372, www.zumbanna.com for more information.
Location: St Sylvester's GAA Hall on Church Road
Whether you already dance or you've never tried salsa before, learn what Salsa dancing is all about. Meet up with us! We get together, dance, make new friends, and have fun!
We welcome you to join us whether you are beginner or Improver level. Bring a partner along and learn this dance with Professional Latin Dance teacher from Brazil. During the 6 week Beginners course you will learn Basic Salsa steps and rhythm as well as some basic turn combination and an Introduction to Cuban Rueda. During Improvers class, you will learn Cuban turns and Salsa combinations.
Please book on 087 6206372, places are limited.