Helping parents build healthy foundations so that their children can thrive

Belen Optimum Health is run by Belén Vázquez, a local from Malahide.

 She is a Nutritional therapist with a MSc in Personalised Nutrition, Craniosacral therapist, Integrative Baby therapy practitioner and a mum of 3.She runs a children’s clinic in 6 James Terrace, Malahide since 2017. She is fully insured and garda vetted. The clinic is child friendly and conveniently located at the heart of Malahide.

Children and their families can come to get help with the following issues:

• Baby colic & Early days

Resolve colicky symptoms in a safe, gentle way 

• Gut Health

Get personalised dietary guidance and resources for a healthy tummy. 

• Mood & Behaviour

Identify underlying causes to improve self-regulation,mood and a healthy brain. 

• Skin & Lung Health

Discover your child’s triggers and how to prevent them.

Method/Vision

My mission is to provide babies and children with the foundations of a healthy start using natural approaches. My method is evidence-based, personalised and intuitive. I use a blend of approaches (nutritional science, physical therapy, laboratory testing, pre and peri natal psychology) to best serve a child and his/her family. I also take pride in resourcing the parents so that they can proactively support their child’s health and wellbeing. Nothing brings me more joy than seeing a child make a recovery and maintain health long-term.

Work with me

How many consultations are required?

I offer different levels of support to fit different needs. The initial work consists of 3 sessions over 3-12 weeks. My aim is to get to the root cause and provide long-lasting solutions, which requires continuous support and focus. This also offers the advantage of a bundle discount.

After the initial consultation, get a personalised step-plan including:

• Home exercises for motor skills, stress-reduction and behavioural support
• Dietary recommendations, including key foods to include/avoid as well as suitable replacements and recipes
• Natural remedies and supplements (if needed) with detailed instructions on dose and timings.
• Laboratory testing (if needed) and interpretation

Once all consultations in a pack are used, additional consultations may be required ona case-by-case basis.

What does a consultation involve?

I use natural and nutritional therapies to provide children with a strong and optimal start. My approach is personalised hence, I use whatever tools are in my toolbox to help you and your child, e.g. nutritional/dietary advice, hands-on craniosacral therapy and pre and peri-natal psychology techniques.

Consultations with children/babies include therapy time with the child and parental guidance. The clinic is child-friendly and I aim to make the child as comfortable as possible. Consultations may be carried out on a mat on the floor, plinth or seated according to the child’s needs.

Building trust and making baby/child and parents comfortable is key. I approach babies/children with a caring, non-judgemental attitude and respect their timings, i.e. is it ok to feed or change a baby or take bathrooms breaks.

How long does a consultation last?

About 60minutes for children. Consultation with babies are however, flexible and may run a bit longer as babies may need to be fed or changed.

More on pack content, bookings, fees and terms please visit our website. 

FAQ

When to bring a child?

Book with me as soon as symptoms appear or if your child’s health issues have been present for a while and you want to get to the root cause of the problem. I see babies from birth and children up to adolescence.

How do I book?

Please book your initial consultation via our website. You can also book a 15min free clarity call. Also feel free to call on 085-8099895 if you have specific questions.Check out our website for FREE resources and recipes!

Insurance

Most insurance plans cover Nutritional therapy at least partially. Craniosacral therapy is often also covered. Eligibility depends on your individual policy. Hence, you are encouraged to check with your insurance provider. I am happy to provide receipts accordingly.

What are parents saying

Read parental testimonials on google.