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Helping busy mums get strong & fit, regaining confidence within again
Helen is a Personal Trainer, Yoga Instructor, and In-Person and Online Fitness Coach. She has a wealth of experience in pre&postnatal training, as well as a background in strength training, endurance running, and Yoga.
Helen provides Postnatal & Prenatal Training classes, Pregnancy Yoga, and Fitness for Mums classes across several locations in Malahide and North County Dublin. She is a Personal Trainer at NU Fitness Malahide, as well as a Fitness Trainer & Yoga Instructor for Kathryn Thomas' Pure Results Wellness Retreats.
Helen is delighted to bring her Fitness Classes to Malahide.